Hot/Cold Therapy Pad (3 designs avail)

SKU 00012
In stock
Product Details

Available in 3 patterns - Stars / Hearts / Leopard. Please email me with your chosen design when ordering at

Comforting therapy pad; once warmed it will calm, relax and soothe. Covered in cosy fleece fabric, it is perfect to curl up with on the sofa or ease away the day’s aches and pains. Alternatively, put it in the freezer to create a cold compress for use on sprains and bruises or to keep you cool and refreshed in the summer heat.


Fabric – soft anti-pil polar fleece – 100% polyester

Filling – dried rice

Size – 210mm x 150mm

Weight – 360g

Allergies – Please do not use if you are sensitive to the ingredients.

How to Use Your Therapy Pad

Microwave for 1 – 2 minutes, stopping half way through to turn the pad over and check the heat. Timing will vary according to your microwave power so please experiment by adding 30 seconds at a time. Ensure the pad is not too hot before handling. Allow to cool before re-heating.

For a cold compress, place the pad in the freezer inside a freezer-safe bag. Leave for approximately 2 hours.

Used hot

  • Eases aches and pains
  • Arthritic pain
  • Stiff neck
  • Tight muscles
  • Menstrual cramps

Used cold

  • Pain relief for minor injuries
  • Reduces swelling
  • Headaches
  • Toothache
  • Insect bites

Caring for Your Therapy Pad

Spot-clean with a damp washcloth. Avoid getting the therapy pad too wet as this will ruin the dried rice filling.


Fabric – I use recycled fabrics whenever possible.

Contents – The contents are plant-based and are compostable.

Packaging – The plastic bag is made from recycled plastic and can be recycled when no longer required. The postal envelope is recyclable and biodegradable. Labels can be recycled.

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