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Why Do I Love Being by the Sea?
What is it about coastal environments that attract us, and why do they make us feel so good?

Jan Johnson
Sep 15, 20242 min read
39 views


How to Build Your Resilience
Resilience means the capacity to withstand or recover quickly from difficulties. It is an important character trait that we all need to...

Jan Johnson
May 22, 20242 min read
42 views


Spotlight on Anxiety
What is anxiety? Self-care tips to help control anxiety and how reflexology brings calm to mind and body.

Jan Johnson
Oct 12, 20223 min read
51 views


Beat Stress and Anxiety with Better Breathing
Adding a few simple breathing exercises to your daily routine can reduce your stress and benefit your health.

Jan Johnson
Aug 16, 20223 min read
111 views
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