Jan Johnson Reflexology

What are the health benefits of walking barefoot? Direct contact with the Earth may reduce stress and improve your overall wellness.

Why do we need to sleep and how is it good for our brain and physical health? Plus; 10 tips to help you get a good night's sleep.

Jan Johnson explores the real meaning of 'listening to your body' in terms of the physical, emotional and sixth sense.

The negative effects of stress can impact both body and mind, but can it also play a role in the development of dementia?

How reflexology may support recovery from the effects of Long Covid and 10 useful tips on managing ongoing symptoms.

As a word, HOLISTIC is a well-used adjective but what does it actually mean in terms of reflexology and complementary health?

Dehydration can impact on our physical and mental health. Jan looks at the benefits of drinking water and other ways to keep hydrated.

In a post-pandemic world things are going to be different, but how well-equipped are we to accept these changes?

Self-care is not about self-indulgence or being selfish; it simply means taking care of yourself.

Your life history is carried on your feet just as your feet carry you. They tell your story in their structure, texture and colour.

Take a moment to tap into your spring of happiness. We need our sanctuary like never before. An escape; even for a moment is precious.

Exploring changing attitudes towards menopause and how reflexology and other natural methods can help to manage symptoms.

The term ‘reflexology’ is relatively new but the practice of offering ‘healing’ via the feet is extremely ancient.

‘Useful’ activity was not necessary to fill time; as time does not need to be filled. Time just ‘is’ and it is okay to just ‘be’.

Now that it is denied to us whilst Coronavirus rages, the power of touch and social contact have become highlighted like never before.

Feeling those Winter Blues? How we can prioritise our self-care and embrace the beauty of the winter season?

There are a number of mistaken beliefs about reflexology. Jan Johnson puts the record straight on the top 10 reflexology myths.

Jan examines the question of 'What is reflexology?' and explains how it can benefit you whether used for health issues or a pamper session.

Reflexology has a relaxing effect giving a total ‘time out’ experience and the chance for natural healing to take place.

I recently took a few days off from my reflexology practice to go to the Lake District. Unusually, the weather was on my side, which...