Jan Johnson Reflexology

The emotional influence of colour affects our lives on a profound scale. The power and symbolism of colour is a wonderful mix of psychology and spiritualism.

Did you know that your face can communicate without uttering a word? Imagine being able to understand what's happening in the entire body just by observing someone's face!

Banish negativity with these 6 ways to plan a positive new year. A focus on starting new and enjoyable things throughout the year.

My 10 best wellbeing gift ideas. A thoughtful way to show your loved one that you care.