Jan JohnsonJun 132 minWhy Walking Barefoot is Good for YouWhat are the health benefits of walking barefoot? Direct contact with the Earth may reduce stress and improve your overall wellness.
Jan JohnsonMay 113 minHow well do you sleep?Why do we need to sleep and how is it good for our brain and physical health? Plus; 10 tips to help you get a good night's sleep.
Jan JohnsonApr 72 minHow to Listen to Your BodyJan Johnson explores the real meaning of 'listening to your body' in terms of the physical, emotional and sixth sense.
Jan JohnsonFeb 232 minIs there a link between stress and dementia?The negative effects of stress can impact both body and mind, but can it also play a role in the development of dementia?
Jan JohnsonJan 52 minLong Covid - Effects and Tips for RecoveryHow reflexology may support recovery from the effects of Long Covid and 10 useful tips on managing ongoing symptoms.
Jan JohnsonNov 22, 20212 minWhat Does Holistic Mean?As a word, HOLISTIC is a well-used adjective but what does it actually mean in terms of reflexology and complementary health?
Jan JohnsonSep 30, 20212 minTop Health Benefits of Drinking WaterDehydration can impact on our physical and mental health. Jan looks at the benefits of drinking water and other ways to keep hydrated.
Jan JohnsonAug 4, 20213 minCoping with change In a post-pandemic world things are going to be different, but how well-equipped are we to accept these changes?
Jan JohnsonJun 7, 20212 min10 easy steps to better self-careSelf-care is not about self-indulgence or being selfish; it simply means taking care of yourself.
Jan JohnsonApr 2, 20212 minWhat are your feet saying about you?Your life history is carried on your feet just as your feet carry you. They tell your story in their structure, texture and colour.
Jan JohnsonJan 5, 20212 minHappy PlaceTake a moment to tap into your spring of happiness. We need our sanctuary like never before. An escape; even for a moment is precious.
Jan JohnsonOct 17, 20203 minMenopause – Changing Perceptions About ‘The Change’Exploring changing attitudes towards menopause and how reflexology and other natural methods can help to manage symptoms.
Jan JohnsonAug 26, 20202 minWhere Does Reflexology Come From?The term ‘reflexology’ is relatively new but the practice of offering ‘healing’ via the feet is extremely ancient.
Jan JohnsonJun 22, 20203 minThe Best of Time and the Worst of Times‘Useful’ activity was not necessary to fill time; as time does not need to be filled. Time just ‘is’ and it is okay to just ‘be’.
Jan JohnsonApr 5, 20202 minWhy Is the Power of Touch So Important?Now that it is denied to us whilst Coronavirus rages, the power of touch and social contact have become highlighted like never before.
Jan JohnsonJan 9, 20203 min“Blue Monday,” Seasonal Affective Disorder (SAD) & ReflexologyFeeling those Winter Blues? How we can prioritise our self-care and embrace the beauty of the winter season?
Jan JohnsonOct 24, 20194 minTop 10 Reflexology MythsThere are a number of mistaken beliefs about reflexology. Jan Johnson puts the record straight on the top 10 reflexology myths.
Jan JohnsonJul 31, 20192 minWhat is Reflexology? Jan examines the question of 'What is reflexology?' and explains how it can benefit you whether used for health issues or a pamper session.
Jan JohnsonMay 10, 20195 minHow Does Reflexology Help With Stress?Reflexology has a relaxing effect giving a total ‘time out’ experience and the chance for natural healing to take place.
Jan JohnsonApr 9, 20193 minWhat are Negative Ions? This is the Most Natural Way to HappinessI recently took a few days off from my reflexology practice to go to the Lake District. Unusually, the weather was on my side, which...