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Jan Johnson
Sep 152 min read
Why Do I Love Being by the Sea?
What is it about coastal environments that attract us, and why do they make us feel so good?
34 views
Jan Johnson
Oct 12, 20223 min read
Spotlight on Anxiety
What is anxiety? Self-care tips to help control anxiety and how reflexology brings calm to mind and body.
46 views
Jan Johnson
Jan 5, 20222 min read
Long Covid - Effects and Tips for Recovery
How reflexology may support recovery from the effects of Long Covid and 10 useful tips on managing ongoing symptoms.
325 views
Jan Johnson
Oct 17, 20203 min read
Menopause – Changing Perceptions About ‘The Change’
Exploring changing attitudes towards menopause and how reflexology and other natural methods can help to manage symptoms.
108 views
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