Jan Johnson
Are You Ready for ‘REFLEXANUARY’?
Celebrate 'Reflexanuary' and make a personal pledge to try reflexology as part of your self-care plan this year.
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Jan Johnson
- Oct 12, 2022
- 3 min
Spotlight on Anxiety
What is anxiety? Self-care tips to help control anxiety and how reflexology brings calm to mind and body.
46 views
Jan Johnson
- Jun 13, 2022
- 2 min
Why Walking Barefoot is Good for You
What are the health benefits of walking barefoot? Direct contact with the Earth may reduce stress and improve your overall wellness.
53 views
Jan Johnson
- Jan 5, 2022
- 2 min
Long Covid - Effects and Tips for Recovery
How reflexology may support recovery from the effects of Long Covid and 10 useful tips on managing ongoing symptoms.
323 views
Jan Johnson
- Nov 22, 2021
- 2 min
What Does Holistic Mean?
As a word, HOLISTIC is a well-used adjective but what does it actually mean in terms of reflexology and complementary health?
124 views
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