Jan Johnson Reflexology

Banish negativity with these 6 ways to plan a positive new year. A focus on starting new and enjoyable things throughout the year.

My 10 best wellbeing gift ideas. A thoughtful way to show your loved one that you care.

What is it about coastal environments that attract us, and why do they make us feel so good?

10 tips to maintain your calm and bring joy this festive season.

Summer can be a busy time. Here are a few tips to keep you feeling cool and calm.

Self-care is not about self-indulgence or being selfish; it simply means taking care of yourself.