Jan Johnson Reflexology

What is it about coastal environments that attract us, and why do they make us feel so good?

Resilience means the capacity to withstand or recover quickly from difficulties. It is an important character trait that we all need to...

Celebrate 'Reflexanuary' and make a personal pledge to try reflexology as part of your self-care plan this year.

10 tips to maintain your calm and bring joy this festive season.

Summer can be a busy time. Here are a few tips to keep you feeling cool and calm.

Discover how complementary therapies are used to provide support for our physical and emotional health and wellbeing?

What is anxiety? Self-care tips to help control anxiety and how reflexology brings calm to mind and body.

Adding a few simple breathing exercises to your daily routine can reduce your stress and benefit your health.

What are the health benefits of walking barefoot? Direct contact with the Earth may reduce stress and improve your overall wellness.

Jan Johnson explores the real meaning of 'listening to your body' in terms of the physical, emotional and sixth sense.

In a post-pandemic world things are going to be different, but how well-equipped are we to accept these changes?

Self-care is not about self-indulgence or being selfish; it simply means taking care of yourself.