Jan Johnson Reflexology

The festive period can be exhausting on so many fronts, not to mention the normal day-to-day aspects of work and family life. During this hectic time our own self-care can be all but forgotten. When we are busy it is tempting to let go of our own needs and the things that are important for our health and well-being. If you are feeling as good as you can be then those around you will feel the benefit too!

Adding a few simple breathing exercises to your daily routine can reduce your stress and benefit your health.