Jan Johnson Reflexology

What is it about coastal environments that attract us, and why do they make us feel so good?

Why do we need to sleep and how is it good for our brain and physical health? Plus; 10 tips to help you get a good night's sleep.

How reflexology may support recovery from the effects of Long Covid and 10 useful tips on managing ongoing symptoms.

Dehydration can impact on our physical and mental health. Jan looks at the benefits of drinking water and other ways to keep hydrated.