Jan Johnson Reflexology

My 10 best wellbeing gift ideas. A thoughtful way to show your loved one that you care.

Celebrate 'Reflexanuary' and make a personal pledge to try reflexology as part of your self-care plan this year.

Discover how complementary therapies are used to provide support for our physical and emotional health and wellbeing?

How to give yourself a mini reflexology treatment to help the relief of cold and flu symptoms.

What is anxiety? Self-care tips to help control anxiety and how reflexology brings calm to mind and body.

Why do we need to sleep and how is it good for our brain and physical health? Plus; 10 tips to help you get a good night's sleep.

Jan Johnson explores the real meaning of 'listening to your body' in terms of the physical, emotional and sixth sense.

As a word, HOLISTIC is a well-used adjective but what does it actually mean in terms of reflexology and complementary health?

In a post-pandemic world things are going to be different, but how well-equipped are we to accept these changes?