Jan Johnson
Why Do I Love Being by the Sea?
What is it about coastal environments that attract us, and why do they make us feel so good?
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Jan Johnson
- May 22
- 2 min
How to Build Your Resilience
Resilience means the capacity to withstand or recover quickly from difficulties. It is an important character trait that we all need to...
42 views
Jan Johnson
- Jan 3
- 3 min
Are You Ready for ‘REFLEXANUARY’?
Celebrate 'Reflexanuary' and make a personal pledge to try reflexology as part of your self-care plan this year.
32 views
Jan Johnson
- Nov 19, 2023
- 3 min
10 best tips for a calm and stress-free Christmas
10 tips to maintain your calm and bring joy this festive season.
61 views
Jan Johnson
- Jul 30, 2023
- 3 min
Best Tips for Summer Well-being
Summer can be a busy time. Here are a few tips to keep you feeling cool and calm.
23 views
Jan Johnson
- Apr 12, 2023
- 2 min
What is Complementary Therapy?
Discover how complementary therapies are used to provide support for our physical and emotional health and wellbeing?
71 views
Jan Johnson
- Oct 12, 2022
- 3 min
Spotlight on Anxiety
What is anxiety? Self-care tips to help control anxiety and how reflexology brings calm to mind and body.
46 views
Jan Johnson
- Jun 13, 2022
- 2 min
Why Walking Barefoot is Good for You
What are the health benefits of walking barefoot? Direct contact with the Earth may reduce stress and improve your overall wellness.
53 views
Jan Johnson
- Feb 23, 2022
- 2 min
Is there a link between stress and dementia?
The negative effects of stress can impact both body and mind, but can it also play a role in the development of dementia?
42 views
Jan Johnson
- Aug 4, 2021
- 3 min
Coping with change
In a post-pandemic world things are going to be different, but how well-equipped are we to accept these changes?
30 views
Jan Johnson
- Oct 17, 2020
- 3 min
Menopause – Changing Perceptions About ‘The Change’
Exploring changing attitudes towards menopause and how reflexology and other natural methods can help to manage symptoms.
107 views
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