Jan Johnson Reflexology

Did you know that your face can communicate without uttering a word? Imagine being able to understand what's happening in the entire body just by observing someone's face!

Banish negativity with these 6 ways to plan a positive new year. A focus on starting new and enjoyable things throughout the year.

My 10 best wellbeing gift ideas. A thoughtful way to show your loved one that you care.

What is it about coastal environments that attract us, and why do they make us feel so good?

Resilience means the capacity to withstand or recover quickly from difficulties. It is an important character trait that we all need to...

Celebrate 'Reflexanuary' and make a personal pledge to try reflexology as part of your self-care plan this year.

10 tips to maintain your calm and bring joy this festive season.

Summer can be a busy time. Here are a few tips to keep you feeling cool and calm.

Discover how complementary therapies are used to provide support for our physical and emotional health and wellbeing?

What is anxiety? Self-care tips to help control anxiety and how reflexology brings calm to mind and body.

What are the health benefits of walking barefoot? Direct contact with the Earth may reduce stress and improve your overall wellness.

The negative effects of stress can impact both body and mind, but can it also play a role in the development of dementia?

In a post-pandemic world things are going to be different, but how well-equipped are we to accept these changes?

Exploring changing attitudes towards menopause and how reflexology and other natural methods can help to manage symptoms.