Jan Johnson
Why Do I Love Being by the Sea?
What is it about coastal environments that attract us, and why do they make us feel so good?
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Jan Johnson
- Jan 3
- 3 min
Are You Ready for ‘REFLEXANUARY’?
Celebrate 'Reflexanuary' and make a personal pledge to try reflexology as part of your self-care plan this year.
32 views
Jan Johnson
- Apr 12, 2023
- 2 min
What is Complementary Therapy?
Discover how complementary therapies are used to provide support for our physical and emotional health and wellbeing?
71 views
Jan Johnson
- Jan 10, 2023
- 2 min
Help is at hand for colds & flu
How to give yourself a mini reflexology treatment to help the relief of cold and flu symptoms.
56 views
Jan Johnson
- Aug 16, 2022
- 3 min
Beat Stress and Anxiety with Better Breathing
Adding a few simple breathing exercises to your daily routine can reduce your stress and benefit your health.
101 views
Jan Johnson
- Jun 13, 2022
- 2 min
Why Walking Barefoot is Good for You
What are the health benefits of walking barefoot? Direct contact with the Earth may reduce stress and improve your overall wellness.
53 views
Jan Johnson
- Jan 5, 2022
- 2 min
Long Covid - Effects and Tips for Recovery
How reflexology may support recovery from the effects of Long Covid and 10 useful tips on managing ongoing symptoms.
323 views
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