Jan Johnson Reflexology

The festive period can be exhausting on so many fronts, not to mention the normal day-to-day aspects of work and family life. During this hectic time our own self-care can be all but forgotten. When we are busy it is tempting to let go of our own needs and the things that are important for our health and well-being. If you are feeling as good as you can be then those around you will feel the benefit too!

Did you know that your face can communicate without uttering a word? Imagine being able to understand what's happening in the entire body just by observing someone's face!

Banish negativity with these 6 ways to plan a positive new year. A focus on starting new and enjoyable things throughout the year.

What is it about coastal environments that attract us, and why do they make us feel so good?

Resilience means the capacity to withstand or recover quickly from difficulties. It is an important character trait that we all need to...

Discover how complementary therapies are used to provide support for our physical and emotional health and wellbeing?

What is anxiety? Self-care tips to help control anxiety and how reflexology brings calm to mind and body.

Adding a few simple breathing exercises to your daily routine can reduce your stress and benefit your health.

Why do we need to sleep and how is it good for our brain and physical health? Plus; 10 tips to help you get a good night's sleep.

The negative effects of stress can impact both body and mind, but can it also play a role in the development of dementia?

How reflexology may support recovery from the effects of Long Covid and 10 useful tips on managing ongoing symptoms.

Dehydration can impact on our physical and mental health. Jan looks at the benefits of drinking water and other ways to keep hydrated.

In a post-pandemic world things are going to be different, but how well-equipped are we to accept these changes?

Self-care is not about self-indulgence or being selfish; it simply means taking care of yourself.

Take a moment to tap into your spring of happiness. We need our sanctuary like never before. An escape; even for a moment is precious.