Jan Johnson Reflexology

The festive period can be exhausting on so many fronts, not to mention the normal day-to-day aspects of work and family life. During this hectic time our own self-care can be all but forgotten. When we are busy it is tempting to let go of our own needs and the things that are important for our health and well-being. If you are feeling as good as you can be then those around you will feel the benefit too!

Did you know that your face can communicate without uttering a word? Imagine being able to understand what's happening in the entire body just by observing someone's face!

Banish negativity with these 6 ways to plan a positive new year. A focus on starting new and enjoyable things throughout the year.

My 10 best wellbeing gift ideas. A thoughtful way to show your loved one that you care.

What is it about coastal environments that attract us, and why do they make us feel so good?

Resilience means the capacity to withstand or recover quickly from difficulties. It is an important character trait that we all need to...

Celebrate 'Reflexanuary' and make a personal pledge to try reflexology as part of your self-care plan this year.

10 tips to maintain your calm and bring joy this festive season.

Summer can be a busy time. Here are a few tips to keep you feeling cool and calm.

Discover how complementary therapies are used to provide support for our physical and emotional health and wellbeing?

What is anxiety? Self-care tips to help control anxiety and how reflexology brings calm to mind and body.

Adding a few simple breathing exercises to your daily routine can reduce your stress and benefit your health.