Jan Johnson Reflexology

Did you know that your face can communicate without uttering a word? Imagine being able to understand what's happening in the entire body just by observing someone's face!

Banish negativity with these 6 ways to plan a positive new year. A focus on starting new and enjoyable things throughout the year.

What is it about coastal environments that attract us, and why do they make us feel so good?

Celebrate 'Reflexanuary' and make a personal pledge to try reflexology as part of your self-care plan this year.

Discover how complementary therapies are used to provide support for our physical and emotional health and wellbeing?

How to give yourself a mini reflexology treatment to help the relief of cold and flu symptoms.

What is anxiety? Self-care tips to help control anxiety and how reflexology brings calm to mind and body.

Adding a few simple breathing exercises to your daily routine can reduce your stress and benefit your health.

What are the health benefits of walking barefoot? Direct contact with the Earth may reduce stress and improve your overall wellness.

Self-care is not about self-indulgence or being selfish; it simply means taking care of yourself.