top of page
Search


Jan Johnson
Jan 73 min read
6 Ways to Plan a Positive New Year
Banish negativity with these 6 ways to plan a positive new year. A focus on starting new and enjoyable things throughout the year.
25 views


Jan Johnson
Sep 15, 20242 min read
Why Do I Love Being by the Sea?
What is it about coastal environments that attract us, and why do they make us feel so good?
35 views


Jan Johnson
Jan 3, 20243 min read
Are You Ready for ‘REFLEXANUARY’?
Celebrate 'Reflexanuary' and make a personal pledge to try reflexology as part of your self-care plan this year.
33 views


Jan Johnson
Apr 12, 20232 min read
What is Complementary Therapy?
Discover how complementary therapies are used to provide support for our physical and emotional health and wellbeing?
72 views


Jan Johnson
Jan 10, 20232 min read
Help is at hand for colds & flu
How to give yourself a mini reflexology treatment to help the relief of cold and flu symptoms.
139 views

Jan Johnson
Oct 12, 20223 min read
Spotlight on Anxiety
What is anxiety? Self-care tips to help control anxiety and how reflexology brings calm to mind and body.
49 views


Jan Johnson
Aug 16, 20223 min read
Beat Stress and Anxiety with Better Breathing
Adding a few simple breathing exercises to your daily routine can reduce your stress and benefit your health.
106 views


Jan Johnson
Jun 13, 20222 min read
Why Walking Barefoot is Good for You
What are the health benefits of walking barefoot? Direct contact with the Earth may reduce stress and improve your overall wellness.
59 views


Jan Johnson
Jun 7, 20212 min read
10 easy steps to better self-care
Self-care is not about self-indulgence or being selfish; it simply means taking care of yourself.
32 views
bottom of page