Jan Johnson
How to Build Your Resilience
Resilience means the capacity to withstand or recover quickly from difficulties. It is an important character trait that we all need to...
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Jan Johnson
- Jan 3
- 3 min
Are You Ready for ‘REFLEXANUARY’?
Celebrate 'Reflexanuary' and make a personal pledge to try reflexology as part of your self-care plan this year.
32 views
Jan Johnson
- Nov 19, 2023
- 3 min
10 best tips for a calm and stress-free Christmas
10 tips to maintain your calm and bring joy this festive season.
61 views
Jan Johnson
- Jul 30, 2023
- 3 min
Best Tips for Summer Well-being
Summer can be a busy time. Here are a few tips to keep you feeling cool and calm.
23 views
Jan Johnson
- Apr 12, 2023
- 2 min
What is Complementary Therapy?
Discover how complementary therapies are used to provide support for our physical and emotional health and wellbeing?
71 views
Jan Johnson
- Jan 10, 2023
- 2 min
Help is at hand for colds & flu
How to give yourself a mini reflexology treatment to help the relief of cold and flu symptoms.
56 views
Jan Johnson
- Oct 12, 2022
- 3 min
Spotlight on Anxiety
What is anxiety? Self-care tips to help control anxiety and how reflexology brings calm to mind and body.
46 views
Jan Johnson
- Aug 16, 2022
- 3 min
Beat Stress and Anxiety with Better Breathing
Adding a few simple breathing exercises to your daily routine can reduce your stress and benefit your health.
101 views
Jan Johnson
- Jun 13, 2022
- 2 min
Why Walking Barefoot is Good for You
What are the health benefits of walking barefoot? Direct contact with the Earth may reduce stress and improve your overall wellness.
53 views
Jan Johnson
- May 11, 2022
- 3 min
How well do you sleep?
Why do we need to sleep and how is it good for our brain and physical health? Plus; 10 tips to help you get a good night's sleep.
64 views
Jan Johnson
- Apr 7, 2022
- 2 min
How to Listen to Your Body
Jan Johnson explores the real meaning of 'listening to your body' in terms of the physical, emotional and sixth sense.
68 views
Jan Johnson
- Feb 23, 2022
- 2 min
Is there a link between stress and dementia?
The negative effects of stress can impact both body and mind, but can it also play a role in the development of dementia?
42 views
Jan Johnson
- Jan 5, 2022
- 2 min
Long Covid - Effects and Tips for Recovery
How reflexology may support recovery from the effects of Long Covid and 10 useful tips on managing ongoing symptoms.
323 views
Jan Johnson
- Nov 22, 2021
- 2 min
What Does Holistic Mean?
As a word, HOLISTIC is a well-used adjective but what does it actually mean in terms of reflexology and complementary health?
124 views
Jan Johnson
- Sep 30, 2021
- 2 min
Top Health Benefits of Drinking Water
Dehydration can impact on our physical and mental health. Jan looks at the benefits of drinking water and other ways to keep hydrated.
46 views
Jan Johnson
- Aug 4, 2021
- 3 min
Coping with change
In a post-pandemic world things are going to be different, but how well-equipped are we to accept these changes?
30 views
Jan Johnson
- Jun 7, 2021
- 2 min
10 easy steps to better self-care
Self-care is not about self-indulgence or being selfish; it simply means taking care of yourself.
31 views
Jan Johnson
- Oct 17, 2020
- 3 min
Menopause – Changing Perceptions About ‘The Change’
Exploring changing attitudes towards menopause and how reflexology and other natural methods can help to manage symptoms.
107 views
Jan Johnson CRM5 (Dip), MAR, CNHC Regd.
Clinical Reflexologist
Congleton, Cheshire UK
© 2024 Jan Johnson Reflexology
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