Jan Johnson Reflexology

Banish negativity with these 6 ways to plan a positive new year. A focus on starting new and enjoyable things throughout the year.

Celebrate 'Reflexanuary' and make a personal pledge to try reflexology as part of your self-care plan this year.

10 tips to maintain your calm and bring joy this festive season.

Summer can be a busy time. Here are a few tips to keep you feeling cool and calm.

Discover how complementary therapies are used to provide support for our physical and emotional health and wellbeing?

How to give yourself a mini reflexology treatment to help the relief of cold and flu symptoms.

What is anxiety? Self-care tips to help control anxiety and how reflexology brings calm to mind and body.

Adding a few simple breathing exercises to your daily routine can reduce your stress and benefit your health.

Jan Johnson explores the real meaning of 'listening to your body' in terms of the physical, emotional and sixth sense.

The negative effects of stress can impact both body and mind, but can it also play a role in the development of dementia?

Dehydration can impact on our physical and mental health. Jan looks at the benefits of drinking water and other ways to keep hydrated.

In a post-pandemic world things are going to be different, but how well-equipped are we to accept these changes?

Self-care is not about self-indulgence or being selfish; it simply means taking care of yourself.

Exploring changing attitudes towards menopause and how reflexology and other natural methods can help to manage symptoms.